DISCLAIMER

The workouts, nutrition guidance and educational content provided by Tara Hammett Workouts are for general informational purposes only and are not medical advice.

You should consult with a qualified healthcare professional before beginning any exercise or nutrition programme.

Participation in workouts and programmes is entirely at your own risk.

Tara Hammett Workouts is not responsible for any injuries, health issues or damages resulting from participation in workouts, advice or programmes provided through this website.

Results will vary from person to person and are dependent on individual effort, consistency, lifestyle and medical history.